101 Cooking For Two - Everyday Recipes for Two: Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast

Saturday, January 26, 2013

Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast

Great Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast  from 101 Cooking For Two
You can never have too many great chicken recipes. Put this one up there with the best you have. It has it all: wonderful spicy Parmesan taste, great texture, moist and oh so easy.

I based this off an allrecipe.com recipe. I added some panko bread crumbs and garlic since all chicken must have garlic at our house. With the Parmesan combined with paprika and garlic, you get a tasty main dish.


Rating
I'm having a really good cooking month. Another solid 5. Also makes a great leftover.

Notes: There is enough coating for 4 breasts but I only had three so the pictures are of 3 large breast but the recipe will say 4 so you can scale it correctly.

Preheat oven to 350 convection.
Trim, rinse and pat dry 3-4 skinless boneless chicken breasts.
Grate 1/2 cup of fresh Parmesan. Fresh is better but use pregrated if necessary.
Prep a baking pan. Aluminum foil for easy clean up, a rake to help crisp all sides and a good spray of PAM. If you don't have the rake, just spray or oil the foil.
Set up a dredge line with one egg wiped in pan one. In pan two add 1/4 c AP flour, 1/4 cup Panko bread crumbs, 1/2 cup grated Parmesan cheese, 2 t paprika and 1/2 t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.
Dip the chicken in the breading mixture and pat it on. Shake off the excess. Place on the prepared rake.
Add a little extra topping to each breast. Give them a light spray of PAM. Bake until internal temp of 165. About 35 minutes.
Great Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast  from 101 Cooking For Two




Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast


You can never have too many great chicken recipes. Put this one up there with the best you have. It has it all: wonderful spicy Parmesan taste, great texture, moist and oh so easy.
Ingredients
  • 4 skinless boneless chicken breasts trimmed
  • 1/2 cup grated Parmesan cheese (fresh if possible)
  • 1/4 cup AP flour
  • 1/4 cup panko bread crumbs
  • 2 t paprika
  • 1/2 t salt
  • 1/2 t pepper
  • 1/2 t garlic powder
  • 1 egg
Instructions
1) Preheat oven to 350 convection.2) Trim, rinse and pat dry 3-4 skinless boneless chicken breasts.3) Grate 1/2 cup of fresh Parmesan. Fresh is better but use pregrated if necessary.4) Prep a baking pan. Aluminum foil for easy clean up, a rake to help crisp all sides and a good spray of PAM. If you don't have the rake, just spray or oil the foil.5) Set up a dredge line with one egg wiped in pan one. In pan two add 1/4 c AP flour, 1/4 cup Panko bread crumbs, 1/2 cup grated Parmesan cheese, 2 t paprika and 1/2 t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.6) Dip the chicken in the breading mixture and pat it on. Shake off the excess. Place on the prepared rake.7) Add a little extra topping to each breast. Give them a light spray of PAM. Bake until internal temp of 165. About 35 minutes.
Details
Prep time: Cook time: Total time: Yield: 4 servings

Updated

January 26 2013

DrDan

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7 Comments:

At February 10, 2013 at 3:32 PM , Blogger Chris said...

I love using those raised racks when baking, best thing I ever found for baking crispy crusts and not a lot of flipping either.

 
At February 19, 2013 at 7:21 PM , Blogger Andi said...

You can even throw all the draw ingredients in a bag and shake the chicken! 1 less dish and a lot more fun :)

 
At February 19, 2013 at 7:33 PM , Blogger Dr Dan said...

I agree with more fun but I make a heck of a mess getting them out of the bag. I control my mess better with the pan.

 
At April 11, 2013 at 9:48 PM , Blogger Caitlin said...

I am SO glad I came across this site! Soon getting married, we are both health conscious and want to be 'cooking for two'. I love the recipes and this one looks terrific! Dr Dan you are awesome!

 
At April 11, 2013 at 10:10 PM , Blogger Dan Mikesell said...

Welcome to the blog, I'm glad you like it. Not all the recipes are "healthy" but many are. This is one of my current favorite recipes for chicken breasts. And congrats on the wedding.

 
At May 31, 2013 at 8:01 PM , Blogger Allison Smith said...

First time that I saw a "method of baking". Seriously, I thought the oil that you put in the baking pan would pop when it's hot already in the oven! Kudos to you, your chicken breast looks like it's drenched in oil and not simply baked.-Ally

 
At May 31, 2013 at 8:10 PM , Blogger Dan Mikesell said...

Thanks, it is one of my favorites.

 

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