Blackened Grilled Skinless Boneless Chicken Breasts

A classic blackened taste in a simple and quick recipe for two.


I have a "possible posts" folder in my bookmarks for recipes that I stumble across and want to consider doing later. It has grown and now has over 100 links. About half are recipes or variations of recipes I have done. Some I'm no longer interested in. This morning I started to weed. The second recipe was this one and has probably been there for 6 months.

The recipe is an oven based recipe from allrecipes.com. I converted to the grill.

Rating:

My wife wanted some garlic so I'll add that next time. I like the taste and had some left over Alabama White BBQ sauce left over and it was great on it.
Notes: Easily scalable to any amount.

Printable Recipe

Tools: clean gas grill

Ingredients:

2 skinless boneless chicken breast

1/2 t paprika

1/8 t salt

1/4 t cayenne pepper

1/4 t cumin

1/4 t thyme

1/8 t white pepper

1/8 t onion powder

 

Instructions:

1) Preheat grill on high. Clean and oil.

2) Trim breasts well.

3) Mix all dry ingredients

4) Rub dry mix on breast front and back.

5) Turn heat down to medium and place breasts on smooth side down for 5 minutes then flip every 5 minutes until internal temp is 165. About 25-30 minutes.

Blackened Grilled Skinless Boneless Chicken Breasts

by DrDan at 101 Cooking For Two April 13, 2011

A classic blackened taste in a simple and quick recipe for two.

Ingredients

2 skinless boneless chicken breast1/2 t paprika1/8 t salt1/4 t cayenne pepper1/4 t cumin1/4 t thyme1/8 t white pepper1/8 t onion powder

Instructions

1) Preheat grill on high. Clean and oil.2) Trim breasts well.3) Mix all dry ingredients 4) Rub dry mix on breast front and back.5) Turn heat down to medium and place breasts on smooth side down for 5 minutes then flip every 5 minutes until internal temp is 165. About 25-30 minutes.

Details

Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Yield: 2 servings

Updated

April 23, 2011