Cracked Pepper Garlic Grill Skinless Boneless Chicken Breast

For a real pepper and garlic lover... my wife.


I knew what I wanted but really couldn't find it. I have several lemon chicken breast recipes posted already including one of our all time favorites. I want pepper, pepper and more pepper with a some garlic and no lemon. I couldn't find it but got some ideas from reading a lot of recipes. I would use nonfat yogurt for the base. I would add some extra chicken flavor with some chicken base. And last and most important, lots of cracked pepper with some garlic.

Rating

Notes: I used Penzy chicken base which they state is approximate 1/2 to 3/4 tsp equal one bouillon cube. I used 1 teaspoon of garlic powder which I thought was right on for most people but I will bump it up some next time for my wife.

Printable recipe

Tools: Clean and oiled gas grill.

Ingredients:

2 skinless boneless chicken breast
Salt to taste

Rub:
2 T nonfat plain yogurt
2 t cracked black pepper
1 t garlic powder (1 1/2 t for us next time)
1 t Penzy chicken base (see notes about options)
1/2 t white pepper

Instructions:

1) Mix rub together, cover and refrigerate for 1-2 hour to allow tastes to mix.

2) Trim chicken breasts and brush on rub. Allow to set at room temp for 30 minutes before grill.
3) Preheat grill on high, clean and oil grates then decrease temp to medium.

4) Flip every 5-6 minutes until internal temp of 165.

5) Let rest for 10 minutes then serve. Chicken Breast- صدور الدجاج

Cracked Pepper Garlic Grill Skinless Boneless Chicken Breast

by DrDan at 101 Cooking For Two September 5, 2010

For a real pepper and garlic lover... my wife. The tenth in my Grilled Boneless Chicken Breast Series. I knew what I wanted but really couldn't find it. I have several lemon chicken breast recipes posted already including one of our all time favorites. I want pepper, pepper and more pepper with a some garlic and no lemon. I couldn't find it but got some ideas from reading a lot of recipes. I would use nonfat yogurt for the base. I would add some extra chicken flavor with some chicken base. And last and most important, lots of cracked pepper with some garlic.

Ingredients

2 skinless boneless chicken breastto taste Salt Rub:2 T nonfat plain yogurt2 t cracked black pepper1 1/2 t garlic powder1 t ( or one bouillon cube crushed ) Penzy chicken base1/2 t white pepper

Instructions

1) Mix rub together, cover and refrigerate for 1-2 hour to allow tastes to mix.2) Trim chicken breasts and brush on rub. Allow to set at room temp for 30 minutes before grill.3) Preheat grill on high, clean and oil grates then decrease temp to medium4) Flip every 5-6 minutes until internal temp of 165.

Details

Prep time: 1 hour Cook time: 25 mins Total time: 1 hour 25 mins Yield: 2 servings

Updated

April 23, 2011